Rice

2 qt microwave bowl

1 cup rice

2-1/2 cups water

Cook in microwave 20 min..NO lid !!! Let stand in micro after cooking 5 more min. Great rice every time.

NOTE 2 cups rice 4 cups water. 

Mongolian Beef

1-1/2 lb flank steak, cut into strips

1/4 c cornstarch

2 Tbs olive oil

1/2 tsp minced ginger

2 tsp minced garlic

3/4 c soy sauce

3/4 c water

3/4 c brown sugar

1/2 c shredded carrots

3 green onions, diced

Spray crock pot with nonstick cooking spray.

Place cornstarch in bowl. Coat each piece of steak in cornstarch, place in crock pot. Discard any remaining cornstarch.

Combine rest of ingredients in a bowl and pour over beef.

Cook on high for 2-3 hours or low for 4-5 hours.

Serve over rice, topped with additional sliced green onions