Low Sodium cream of anything soup mix
Doris Rohrer
4 cups dry skim milk powder (to lower potassium use non-dairy creamer instead of the milk powder)
1 ½ cups cornstarch
4 tsp. dried onion flakes
2 teaspoon dried thyme
2 teaspoons dried basil
1 teaspoon pepper
Measure all ingredients and place in ziplock bag. Shake vigorously, transfer to a well sealed container and store up to a year.
To use this mix:
In a medium pot, combine 1/3 cup of the mix with 1 cup no or low sodium chicken or vegetable broth. Cook over low to medium heat until it thickens. This is equivalent to one cup of soup. Add ½ cup of minced anything you want: onions, mushrooms, asparagus, broccoli, celery, cooked chicken, diced potatoes, tomatoes, cooked shrimp, etc.