Banana Milk Shake

 

1 lg. ripe firm banana

1 c. skim milk

Non-calorie sweetener equal to 2 tbsp. sugar

Dash of nutmeg

 

Peel banana, slice into large chunks. Freeze. When frozen, combine in blender with 1 cup skim milk, non-calorie sweetener equal to 2 tablespoons sugar and dash of nutmeg. Blend just until mixture is thick and frosty. Serve immediately.