Denver Quiche

4 oz (about 2 C) fine egg noodles, cooked and drained
1 C chopped green peppers
3 T chopped onion
1 T water
1 C (4 oz) chopped cooked lean ham
6 eggs
1 C nonfat or low-fat (1%) milk
2 tsp prepared mustard

To form crust, press noodles over bottom and up sides of lightly greased deep 9-inch quiche dish or pie plate.  In small, covered saucepan over medium heat, cook peppers and onion in water until peppers are crisp-tender.  Stir in ham. Sprinkle evenly over noodle crust.  Beat together eggs, milk, and mustard until thoroughly blended. Carefully pour over vegetables and ham.  Bake in preheated 375 degrees oven until puffed in center and knife inserted near center comes out clean, about 30 to 40 minutes.  Let stand for five minutes before serving.